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Weight a Minute!

I weighed 8 lbs and 13 ounces when I was born.  That was the least I have ever weighed this side of the womb.  34 years later, I am weighing in at the most I have ever weighed: 204.6 lbs.  I weighed 204 lbs. once before back in 2007, as well.  Since then, I've usually teetered around 195 though have dipped to as low as 185 at times.

It's clear that a sedentary occupation contributes to my weight.  When I have been in a more physically-laborious job role, I have easily kept the weight around 190.  But, I mostly sit in a chair all day anymore.

When my weight gets brought up in conversation, many people are surprised at how much I weigh.  I carry it pretty evenly, so I don't appear to weigh as much as I do.  I'm not real tall, and many taller people find it hard to believe that I weigh more than they do.  But, the scale doesn't lie.  It's brutally honest.

The reason I bring all this up, is because I'm starting a challenge at work.  When there is a competition involved I am many times more likely to hit my goals, so I joined up.  For the next 12 weeks, I'll be getting weighed and measured every week.  There is money involved to be shared by all those hitting their goals and more money to people who are found to maintain even after the competition is over.  I'll be posting all of my measurements on this blog, as well.  The more accountability, the better.

My goal is to lose 20 lbs over the course of the next 12 weeks.  I also have another personal goal, as well.  I met my wife, Jodi, on December 6th, 2003.  I weighed 175 then.  This December will mark our 10th yeariversary.  Yes, that's right.  I said "yeariversary".  Our anniversary is celebrated from when we were married.  Our yeariversary is celebrated from when we met.  One way or another, for our tenth yeariversary, I will weigh 175 lbs again.  That's 29 lbs in 6 months.

So, how will I do this?  Self-control.  It starts with cutting out all the junk that I eat.  I'll also be incorporating several exercises into my life.  I will start riding my bike to work a minimum of twice a week.  I have just joined a weekly soccer pick-up game for charity that will help immensely.  I'm also going to flip the quantity of food that I have at meal times again.  I once had a lot of good results simply from eating a large breakfast.  It positively changed the way I ate the rest of the day and I didn't experience hunger ever.  I'm also keeping a food log on  I was using that for a couple months and lost 9 pounds just from keeping my food consumption visual.

Of course, only time will tell whether or not I'm successful.  Everyone has heard people make all kinds of promises and it gets kind of tired hearing the same old jargon.  So, sorry if this sounds like just another one of those.  But, I fully expect to be able to show some pretty good results when I am done.


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